STUDIO OFFICE HOURS
~ Front desk available by appointment only ~
Please reach out to us by email anytime
info@coastfitness.ca or call 604 485 5160
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*Hours subject to change without notice
FOR CLASS TIMES PLEASE CHECK OUR SCHEDULE OR WELLNESSLIVING
Meet The Team
Debbie Duyvesteyn
BCRPA Advanced Group Fitness Instructor, SFL
Education: Group Fitness • TRX Specialist • Weight Trainer • Personal Trainer • Youth Instructor • Sports Nutritionist • Indoor Cycling Instructor • Agatsu Kettlebell Certified, Supervisor or Fitness Leaders
Melissa Sloos
Indoor Cycling Instructor, BCRPA Certified Instructor, Co-owner
Education: B.A. • BCRPA Certified Group Fitness • Indoor Cycling Instructor • BCRPA Certified Personal Trainer
Nichole Strickland
BCRPA Certified Instructor & Personal Trainer, Co-owner
Education: BCRPA Group Fitness Instructor
Sydney Wightman
BCRPA Certified Instructor
Education: Group Fitness • Weight Trainer • TRX Specialist • Indoor Cycling Instructor
Kelly Edwards
Certified Yoga Teacher
Education: 500hr Yoga Teacher Training • Certified Aerial Yoga Teacher • 1000hr IAYT Yoga Therapy Teacher
Natalie Friesen
BCRPA Certified Instructor
Education: Group Fitness • TRX Group Trainer • Indoor Cycling Instructor
Keely Sills
Certified Yoga Teacher
Education: 500HR Yoga Teacher Training
Stephanie Larkin
Certified Yoga Teacher
Education: 200HR Yoga Teacher Training
Jennifer Weaver
Certified Yoga Teacher
Education: 200HR Yoga Teacher Training
Classes
Ultimate Conditioning: This is an all levels class that is designed to work your entire body using a variety of equipment. There will typically be some cardiovascular work paired with weights, focusing on strength gains.
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The Works: This is exactly as it sounds. Everything but the kitchen sink in this all levels class. The aim is often for a higher repetition count focusing on endurance.
Bootcamp: This is an all levels, full body class focusing on cardiovascular work, body-weight exercises, and often the addition of equipment like dumbbells and resistance bands for strength training.
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LIFT: This all levels class is solely about lifting, so no cardiovascular work here. This class may focus on one area or be full body. It is definitely meant to challenge your lifting capacity.
Conditioning & Core: This is an all levels class with a focus on your core (abs) and your cardiovascular system. A variety of equipment will be used in this class, including bands, dumbbells, and kettlebells.
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Yin Yoga: This is a gentle class, designed for all levels. The poses are held for a longer duration, movements are slower, and the pace is more relaxed. This is a great class for improving mobility.
Hatha Yoga: This class is a little more fast paced, but still great for all levels. You'll move more, do more breath work, and find yourself in more downward facing dogs. Embrace movement and mobility in this class.