TRX Conditioning - Wheather you are new or experienced with the TRX, all levels are welcome to this TRX class. Progression and regression will be demonstrated.
Barre - Strengthen, tone and balance the entire body. By integrating the use of the ballet barre, light weights and various props students will focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions. These are challenging, no impact classes that require focus and precision for maximum results.
Spin (Indoor Cycling) - A sweat breaking, butt kicking, amazing calorie and fat burning class. If you are looking to burn up to 500 calories and up the anti on your cardio then this class is for you!
Visual Ride - Taking indoor cycling on the road. Well not really. This ride will take you on a visual journey as you follow a real road race on our projector screen as you cycle through the class, climbing mountains and sprinting into the finish line, a great way to have fun and be motivated in your workout.
Spin & Sculpt - First half is spent getting your heart rate up on the spin bike the second half sculpting your body from top to bottom.
Spin & TRX - No matter if you a novice or experienced your going to love this class! First half is spent getting your heart rate up on the spin bike the second half sculpting your body from top to bottom using the TRX!
Spin & Barre - This 60 minute class is cut in two to give you a total body workout. The first 30 minutes are spent getting your heart rate up on the spin bike, followed by strength, tone and balance. By integrating the use of the ballet barre, light weights and various props students will focus on form and precision while performing small isometric movements.
Spin & Core - Having a strong core connection will improve all aspects of your lifestyle, including your efforts on the bike. Spin & Core starts with a 30 minute of cardio blast on the spin bike. Finishing up with 30 minutes of mat practice, working with stability and a deep connection with the layers of the abdominals. Please supply your own yoga mat.
YSpin - First 30 minutes of the class on the spin bike and the last 30 minutes Yoga, focusing on breath awareness and bring balance to your mind and body. This class is suitable for all levels. Please supply your own yoga mat.
Beginner Pilates - New to Pilates and would like to learn the fundamentals? This class is excellent for those who want to learn healthier movement patterns, how to breathe more deeply, and use deeper layers of their abdominals. Please supply your own yoga mat.
Ultimate Conditioning - Focus on strength and layering exercises to achieve muscle fatigue. A rotation of different muscles is worked each week.
Rise and Shine Gentle Yoga - Start the day with balance, clarity and energy. All levels welcome.
Candlelight Yoga - Light a candle for someone special or place your true intention in the flame of your candle. You play an active roll in setting this relaxing environment. The candle you light for class helps light the space for everyone to practice. This class consists of slow flow hatha, yin yoga and restorative yoga. A great way to unwind at the end of the day, preparing the body for sleep. Experience the meditative benefits of bringing a candlelight glow into your yoga practice. All levels welcome.
Hatha Yoga - This practice is based on foundational yoga poses. Deep awareness of the breath will create a balance of physical action and internal focus. Poses are modified to include beginners while challenging experienced practitioners.
Vinyasa Flow - Focuses on linking breath and movement. Vinyasa Flow is designed to still the mind, invigorate the body and concentrate on the breath. The pace is energizing and the poses are modified to include beginners while challenging experienced practitioners. Leave class profoundly relaxed.
Warm Yoga Beginner & Level 1 - This class is intended for students that are hesitant about the heat and new to yoga. The class will focus on proper alignment and a better understanding of the yoga postures. The studio won't be as hot as the other classes. All levels of students welcome. Please supply your own yoga mat, towel and extra water.
Hot Yoga Level 2 - This class combines elements of flow yoga and longer holds of yoga postures to experience the effortless effort yoga brings to the mind and body. This class is intended for student with yoga experience and have attended the level 1 class. Please supply your own yoga mat, towel and extra water.
Warm Vinyasa Flow - A vigorous yoga practice taught in a heated room with emphasis on awareness, breathing and grace. The classes are always a little different with a creative mix of traditional and innovative yoga postures that are designed to build strength, stability and stamina and to increase flexibility in tight overused muscles. Please supply your own yoga mat, towel and extra water.
Aerial Yoga - Using hanging silk hammocks to support the weight of the body, Aerial Yoga allows students to achieve proper postural alignment through relaxation rather than effort. This class will help improve your floor asana by making challenging traditional Yoga postures such as inversions and deep backbends achievable without effort and without strain. Experience weightless inversions that allow gentle traction of the spine and reverses the effects of gravity on the body. Come experience something different, open your mind and body.
*Pre-Requisite Aerial Hammock Workshops click here to register
Saturday Surprise - Come for a Saturday workout with a different instructor each week! Look to our Faceboook page to find out which instructor and style of class.
At Coast Fitness, we keep our class sizes smaller to let you experience an injury free, fun and safe environment.
What To Bring to Class
Please supply your own towel, water, indoor running shoes, and yoga mat.
Mobile and Private Fitness
If you are interested in a sports specific program, or a private small group session please contact us. Coast fitness is also available to come to you!