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Why water matters Energy - the slight reduction in hydration can lower metabolism and reduce your ability to exercise efficiently. Digestion - When we don't drink enough liquid, our secretions are more limited and the digestive process is inhibited. Regularity - When the body is low on water our stool becomes dry and hard. Slowed elimination contributes to bodywide toxicity and inflammation. Blood Pressure - When we are chronically dehydrated, our blood becomes thicker and more viscous the body must work harder to push blood through the veins, resulting in elevated blood pressure. Weight Management - Feelings of thirst can be confused with hunger, both because eating can soothe thirst and also because dehydration-induced fatigue is often misinterpreted as a lack of fuel. Skin Health - Dehydrated skin loses elasticity and has a dry, flaky appearance and texture. Joint Health - Dehydrated cartilage and ligaments are more brittle and prone to damage. 6 Hydration Tips 1. Start each day with a glass of water (no ice) 2. Eat two or three servings of fruits and vegetables at every meal 3. Establish regular water breaks 4. Substitute sparkling water and low-sodium vegetable juice for soda and fruit juice 5. Watch the colour of your urine. If it's dark yellow you need to drink more water 6.Hydrate for a more successful workout; drink water before hitting the gym |